Slimming World Journey #4

There was no weigh in update last week mainly due to the fact I had a crazy busy week and my loss wasn’t too huge either, I lost 0.5lbs but a loss is better than nothing I was starting to feel a little down that week as I was working so hard but wasn’t seeing any results plus I was a little worried as it was Marks Birthday the day after weigh in and we had planned a day out with lots of yummy food!

Despite the 0.5 loss I still went ahead with my treat day, after all I had stuck to plan since the start so I thought I deserved a bit of a treat although the day after I did feel rather grotty and bloated… I did step on the scales and had put on 2lbs! Let’s just say I wasn’t in the best mood after seeing that so stuck to plan all week this week and I’m glad to say those lbs have gone plus and extra 1.25 lbs so I’m now down by 6.25 lbs! Yes that 0.25 counts girls! 

As mentioned I had a day off but the rest of the week was on plan and I actually tried to reduce my carb intake slightly by adding more free and super free foods on my plate, I also had a couple of the SW meals from Iceland which were rather yummy. I stuck to yogurts as my evening treat and a rice cake or Alpen bar so nothing too heavy like my usual huge bowl of Eton mess although now I’ve reminded myself of that I think I may have to make it tonight!

Onto week 5 I can’t believe I have stuck to this for 5 weeks! It’s been going really well and I don’t feel like I will be falling off the bandwagon any time soon although I will allow myself a treat day here and there. I am about 5 lbs off of my first target so I hope I can get there soon although I don’t think I will ever get a nice 3 lb+ loss again in a week although a girl can try! Any tips on a good loss? I’m all ears!

Results
Week 3: -0.5
Week 4: -1.25
Total Loss: 6.25lbs
 
If you want to join in with me and are thinking about signing up to Slimming world you can do so here. It’s a really great plan and a lifestyle change I’m loving!
Are you currently on the SW plan, how did your week go?

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  • I've just joined slimming world this week! Currently on day two and missing chocolate like crazy so I'm defo going to try the eton mess recipe tonight!

    Lola.

    • aw I love chocolate, curly wurlys are 6 syns if you are after a chocolate fix!

  • good for you! I think I've actually put on weight this week hahaha but it's ok, I enjoyed a few nights out and now its back to no carbs :p

    Pam xo/ Pam Scalfi♥

    • Thanks pam! Ah no carbs is so hard, good luck!

  • You are doing great, I love Slimming world and have been on it two months now in the hope of losing my baby weight. I always have a treat day after weigh in and i find that it helps me stick to plan for the rest of the week and I have managed to lose weight almost every week . Good luck for this week xx

    • Thankyou so much think I will have a little treat tonight!

  • Congratulations on your total loss! A loss is definitely better than nothing and you're still doing miles better than people who aren't changing their lifestyle!

    Check out my latest post <3
    http://www.abigailalicex.com

  • Your doing so well Liza. I don't tend to loose as much if i don't have a cheat day/meal once a week which seems crazy but it seems to work for me x